Human interactions positively impact both our mental and physical health. Cultivating strong relationships and sustaining social connections significantly contribute to our overall wellbeing.
These connections provide us with a sense of belonging and support, enhancing our happiness and reducing stress. Being socially connected can even extend our lifespan. Research has found that individuals with robust social relationships face a reduced risk of developing certain health issues.
But we often overlook the importance of prioritising our social connections. We must remind ourselves all to allocate time for meaningful interactions. If you find it difficult to form connections, remember that many people experience such emotions from time to time.
- Join a club, group, or activity aligned with your interests. This enables you to meet like-minded individuals and foster new friendships.
- Volunteer your time for a cause close to your heart. Not only will you be making a positive impact on others’ lives, but you might also encounter individuals who share your passions.
- Leverage technology to your advantage. Utilise social media or online platforms to connect with individuals who share similar hobbies or interests.
Read more in the U.S. Surgeon General’s Advisory on the Epidemic of Loneliness and Isolation. A Surgeon General’s Advisory is a public statement reserved for significant public health challenges that require the nation’s immediate awareness and action.
While social connection is often considered an individual challenge, this advisory explores and explains the cultural, community, and societal dynamics that drive connection and disconnection. It also offers recommendations for increasing and strengthening social connection through a whole-of-society approach. The advisory presents a framework for a national strategy with specific recommendations for the institutions that shape our day-to-day lives: governments, health care systems and insurers, public health departments, research institutions, philanthropy, schools, workplaces, community-based organisations, technology companies, and the media.